Download Attachment (Attachment and Loss, Volume 1) by E. J. Bowlby PDF

By E. J. Bowlby

ISBN-10: 1407071327

ISBN-13: 9781407071329

During this vintage paintings of psychology John Bowlby examines the approaches that happen in attachment and separation and indicates how experimental reports of youngsters supply us with a recognizable behaviour trend that is proven by way of discoveries within the organic sciences.

He makes transparent that human attachment is an instinctive reaction to the necessity for defense opposed to predators, and one as vital for survival as meals and replica.

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Additional resources for Attachment (Attachment and Loss, Volume 1)

Example text

Dealing with anxiety is counterintuitive. Thus, achieving a sense of being in control in the face of threat involves your clients tolerating not being in self-control. Some clients hold irrational beliefs about self-control and if they bring such beliefs to the task of dealing with anxiety, it will lead them to be more anxious. If your clients do have such a rigid belief about self-control, you will need to target this belief for change. In doing so, you need to help them see the difference between self-control as a goal and self-control as a means to achieve this goal.

I suggest that you identify both sets of beliefs at this point for a number of reasons (as follows). Doing so will help you to 38 Dealing with emotional problems: a practitioner's guide see quickly what the alternatives to your irrational beliefs are see that you can achieve your goals by acquiring and developing your rational beliefs get the most out of questioning your beliefs later. g. criticism or loss of self-control) and add to this a general rigid belief and the main extreme belief that is derived from the rigid belief.

If your clients do have such a rigid belief about self-control, you will need to target this belief for change. In doing so, you need to help them see the difference between self-control as a goal and self-control as a means to achieve this goal. Your clients need to learn that tolerance of not being in self-control is the best way of achieving self-control. Be aware though that this is likely to be an alien concept for them and one that will need a lot of discussion and debunking of misconceptions on your part.

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Attachment (Attachment and Loss, Volume 1) by E. J. Bowlby


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